Jan Bavea, ADHD Coach for adults. I work with adults, including parents, and professionals who have ADHD, ADD, and similar executive function challenges to find your focus in a frantic world. Get help for your ADHD here.
ADHD Coaching with Jan Bavea
I work with adults, parents, and students who have ADD or ADHD. I help you thrive in your work and social life while handling the special nuances of ADHD.
Benefits of ADHD In Adult Women
There are many advantages to having ADD/ADHD. Are you spontaneous, creative, and able to think outside the box? Just as the world needs people who are well-organised and methodical, so it also needs original thinkers, those who think differently and come up with novel solutions to everyday and important problems. Essentially it comes down to working with the pluses and minuses that come with an energetic, creative mind that can get distracted at times and learning to manage your special strengths and skills.
I will work with you to:
- Find your unique tools and methods to manage ADHD
- Keep your days and weeks positive and forward-moving
- Deal with setbacks or frustrations and quickly regain control
And that ends up helping you to:
- Find meaning and joy at work / advance your career
- Build trust and love in your relationships at home, at work, and with friends
- Keep a positive, joyful outlook on life
How I Became an ADHD Coach
My career as a teacher, both in the classroom and then as a specialist working with students with disabilities and various special needs made me aware that some students still struggled to achieve the results they might have.
In particular, many students with ADD or ADHD did not qualify for special learning support because they did not meet the criteria required, especially if they were higher functioning and were not especially hyperactive.
Later as a counsellor, I realised that families did not necessarily think there was any problem because parents might have been just the same, the behaviour seemed normal to them.
If either parent has characteristics of ADHD there is a greater chance that their children will also be affected. Although the world is full of successful people who manage their ADHD, there are many who constantly find it restricts their careers and their relationships.
ADHD Coaching – My Beliefs and My Approach
I am committed to helping people feel better so that they can do the things in their lives that fuel their passions without the anxiety and depression that can plague them. With my help, many are able to succeed in ways they never thought possible.
I have learned that it is far better to concentrate on a client’s strengths than their weaknesses. In fact, developing and managing strengths is a great way to build confidence and mitigate the effects of weaknesses.
Credentials, Training
My practice is thoroughly grounded in the most recent positive psychology research. You can be certain that I am well-trained; I have degrees in education and psychology, and a master’s degree in guidance and counselling.
In addition, I am an accredited coach through the International Coach Federation (ICF). The ICF sets rigorous standards for excellence in professional coaching worldwide. You know you have a good coach if she is ICF credentialed.
Contact Me Now and tell me more about your struggles so I can help you find your focus in this frantic world.
~ Jan Bavea, ADHD Coach
Professional ADHD Bio
I am an accredited and experienced coach who specialises in helping adults and students with ADD or ADHD in adult women overcome limitations to success, harness strengths, enjoy life and find peace even in the face of difficulties that seem insurmountable.
I have an extensive background in education as a teacher, Head of Special Education, and counsellor, optimising learning outcomes for students with special needs. I have a first-hand understanding of living with someone with ADHD.
My clients find success in their careers, business, post-graduate study, including dissertations, and managing their health and wellbeing.
My practice is thoroughly grounded in the most recent research in ADHD in adult women and positive psychology.