ADHD Help for Adults with Jan Bavea, ADHD Coach

Hi. I’m Jan Bavea,  an ADHD coach, providing ADD / ADHD help for adults, professionals, academics, and parents.

Here, you will find tips to maintain focus when it’s needed, reduce efforts in unproductive areas, and manage all that energy and creativity. From that, you will find more peace and joy in your life.

Common Struggles with ADD / ADHD that I Help Adults With

If you have difficulty with any of the following, then it might be time to discuss ADHD coaching to see if I can help.

• Focussing your attention
• Controlling your emotions
• Setting priorities
• Managing your time
• Planning your activities to avoid last-minute panic
• Staying organised
• Forgetting important information or commitments
• Procrastination

I can help you plan your time so that you get all the important things done and have a life as well. I will cheer you on, help you pick up the pieces if things go wrong and hold you accountable when you need it.

This is what I do as an ADHD coach.

My Central Philosophy for Helping Adults with ADHD

Unlike children or teenagers, you’ve got an established life, career, good habits and bad habits.

In work with my clients, I’ve found that each come with talents, strengths and abilities, that when brought into action can work wonders for managing ADHD / ADD.

So, it’s knowing this that I’m confident there’s a way to greatly improve the way you handle things, keeping the minuses of ADHD at bay, while allowing the fast-thinking, creative side to work for you.

As I help adults with ADHD, a part of what we do is to find those strengths.

Are you ready for Some Help With ADD / ADHD?

Just Contact Me Here by email or phone and we’ll set a time to talk about your situation and about how I can help.